Lifestyle

www.denisekelly.co.uk Tel: 07730671436 Email: denise@thewellbeingcompanyltd.com   I had a client this week who came to me and said she had a well woman clinic check-up. She is in her early 60s and has been on my diet plan for about

Chichester canal is a leisure waterway that links historic Chichester to the sea, and is an important wildlife habitat that is a site of importance for nature conservation.   It is also popular for walking, fishing, canoeing, paddle boarding and

Situated in a small rural community just south of Petworth, Coultershaw Mill is first thought to be mentioned in the Domesday Book of 1086, where there is reference to a mill at Petworth.   After its demolition in 1973, the

This week’s article continues to focus on the crucial roles that Chichester and its immediate surroundings played in the run-up to and during D-Day.   Mulberry harbours were developed during the Second World War. These were floating artificial harbours which

We are all planning our summer holidays and getting very excited by the prospect of sunny shores and sangria!   Wherever you are taking off to this summer, or even if you have decided to stay here in the beauty

The substance that gives cayenne its heat — capsaicin – may just be the magic ingredients that help with weight loss.   Foods flavoured with cayenne may help you drop a few pounds by helping to decrease your appetite and

June 6, 2019, marks the 75th anniversary of D-Day and the Battle of Normandy. Due to its proximity to occupied France, Sussex played a prominent part in the build-up of the D-Day operations.   This article and next week’s article

On July 18, 1811, George Tupper was cutting his ploughshare through the rich soil of ‘The Berry’ – one of the strips he farmed in the northern shadow of the South Downs at Bignor.   With a sickening crack, the

With A levels, GCSEs and a host of other exams well under way, I think it’s important that we help our teenagers as much as we possibly can to reduce their daily anxiety and stress levels.   The expectations on

Fittleworth is a picturesque village situated on the River Rother to the north east of Chichester.   Fittleworth sits within the South Downs National Park, and includes the hamlets of Little Bognor, Coates and parts of Egdean and Bedham.