Lifestyle

www.denisekelly.co.uk Tel: 07730671436 Email: denise@thewellbeingcompanyltd.com   We all need strong muscles whatever age, size or shape we are. Our muscles help keep our posture good and bones supported, so it’s in our advantage to make sure we are doing all

www.denisekelly.co.uk Tel: 07730671436 Email: denise@thewellbeingcompanyltd.com   I haven’t forgotten that last week I covered menopause, so it was all things female, and promised you guys out there that this week I would have something for you!   When it comes

www.denisekelly.co.uk Tel: 07730671436 Email: denise@thewellbeingcompanyltd.com   Many people have talked to me about menopausal symptoms. This week, I feel like I have to cover this subject, because there are such simple things you can do in order to help.  

Building in some form or other has been continuous in Chichester since Roman times. However, the names of many of the architects have been lost to history. Craftsmen like masons and carpenters created houses and other buildings, such as temples

After the closure of the school and the earlier problems it had suffered, as discussed in last week’s article, the school buildings were left to continue to decay.   The need for the school was still evident, however, and several

You may be familiar with this incredible spice, but if not listen up!   This ancient herb Sumac is made from ruby coloured berries that are ground into a beautiful, coarse powder that bursts with colour and flavour and has

Between 1982 and 1999, rescue excavations were carried out on the site of a quarry (Eartham Pit) located in Boxgrove in advance of proposed sand and gravel extractions. Archaeologist Mark Roberts led a team from the Institute of Archaeology at

The HOLY Trinity Church in Bosham is well loved among local residents.   It is an iconic addition to the shoreline and, can easily be seen from Chichester Harbour by passers-by in sailing boats and those walking along the coast.

The name ‘Fontwell’ has its origins in Roman times, they called it ‘Fons’, as it was the only spot between Chichester and Pevensey that had drinking water. The Saxons later added ‘well’ to the name.   Fontwell racecourse as we