News Posted in Lifestyle.

Health | Replacing bad habits with good ones in 2017

It’s that time of year again…
Yes we are still riding the wave of New Year enthusiasm. New beginnings and New Year’s Resolutions are on the tips of everyone tongues. The best intentions of improving your lifestyle, your health and creating a better work-life balance are in their infancies. As is your focus on the new diet and the new you, and so the list goes on.
So here’s the reality check.
Question: There are three frogs sitting on a lily pad. One of the frogs decides to jump off. How many frogs are sitting on the lily pad?
Answer: Three.
Why? Because deciding to jump is not the same as actually jumping, right?
Some helpful things to remember:
1. Thinking about your new lifestyle will change nothing.
2. Dreaming of greater health and happiness will change nothing.
3. Wishing for greater financial freedom will change nothing.
So what is the answer?
To create lasting change, you have to change your habits, and in order to do this you may need a little help. And what’s needed to create a new habit?
First off, there’s got to be a big enough WHY?
Meaning there must be a big enough motivation to change and a big enough purpose for the change to happen.
And on top of that…
Your subconscious beliefs have got to be reprogrammed so they are in line with the lasting change.
For example, there’s no point in aiming to make yourself a £1,000,000 this year if your internal beliefs about wealth are only comfortable with you having £10,000 in your bank account. So you need to reprogramme your internal wealth thermostat to match your goal.
Maybe your goal isn’t money, but it’s the same principle.
And then add on to that…
Your limbic system’s resistance to change  – apparently your subconscious brain resists change until it feels the benefit of it. Change is in a feeling so you need to tune into yourself (this will all become clear).
Your limited capacity to use your focus and will power. Studies show we all have a limited
amount of will power that will help us stay on track.
Then of course there’s…
Procrastination and Weapons of Mass Distraction, such a social media and trashy TV!
And what about…
All the people around you who don’t want you to change. Change is scary, and if you start to make positive changes some people will feel left behind, and this will reflect their own ‘stuff’, and they won’t like it!
In summary?
Habit change is not easy. There is no magic wand and no quick fix. But, with the right tools and with focus, time and energy, you can make 2017 an absolutely amazing year for you, by creating the results you wish for. You can make your dreams an achievable reality.
And I know just the person to help you…
I have worked with this man many times overseas and in the UK and can highly recommend him as an incredible motivation guru! My nickname for him is ‘Tiger’ because he bounces with so much energy and enthusiasm for life, it’s simply infectious. He works with leading brands and corporate companies, and is the best in the business. This is a one off opportunity….
Steve Neale is kicking off 2017 with an invitation for a free webinar (online seminar) with him.
This invitation is like gold dust as people pay a fortune to hear this man speak at corporate
events.
Title: Limbic Goal Achievement Webinar with Steve Neale.
When? February 3, 2017 at 14-15.00 Central European Time.
If you are interested in making this year a huge success I would suggest you register using the link below as soon as possible to avoid disappointment and guarantee your place: https://attendee.gotowebinar.com/register/2052235534249745921
let’s make 2017 the year you really do make your dreams come true!
P.S. Places on the free webinar are limited so register now to avoid missing out!
Denise Kelly – Is a passionate and motivated ‘health expert/nutritionist’. Her company is called – DK-The wellbeing company – and represents all things health and fitness.
She also runs a juice company ‘Juice it’ that makes and delivers healthy juices and smoothies.
She is involved with motivational talks, conferences and corporate events regarding health all over the world and believes that knowledge is power and ultimately health is your only wealth! Life is for thriving and not just surviving.
For your health questions, or to book a consultation with Denise, please contact her on:
info@denisekelly.co.uk
www.denisekelly.co.uk
Posted in Lifestyle.